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Training Log Archive: AVikingRunner

In the 1 days ending Feb 23, 2020:

activity # timemileskm+m
  Run1 44:07 4.26(10:22) 6.85(6:26) 162
  Total1 44:07 4.26(10:22) 6.85(6:26) 162
  [1-5]1 43:29

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Su

Sunday Feb 23, 2020 #

5 PM

Run 44:07 intensity: (38 @0) + (52 @1) + (8:12 @2) + (32:17 @3) + (2:08 @4) 6.85 km (6:26 / km) +162m 5:46 / km
ahr:146 max:168

Evening run, tried to keep myself from running too relaxed and slow. Trying my best to run new routes

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