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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AVikingRunner

In the 1 days ending Feb 22, 2020:

activity # timemileskm+m
  Orienteering 1 1:07:09 3.96(16:59) 6.36(10:33) 68
  Run1 12:29 1.11(11:17) 1.78(7:01) 22
  Total1 1:19:38 5.06(15:44) 8.15(9:47) 91

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Sa

Saturday Feb 22, 2020 #

12 PM

Run warm up/down 32 [1] 0.13 km (4:02 / km)

Stupid heartrate monitor

Run warm up/down 8:03 [1] 1.0 km (8:03 / km) +22m 7:14 / km

Ctrl+C Ctrl+V

Orienteering 1:07:09 intensity: (1:28 @1) + (13:46 @2) + (44:06 @3) + (7:49 @4) 6.36 km (10:33 / km) +68m 10:01 / km
ahr:149 max:171

Run warm up/down 3:54 intensity: (1:06 @2) + (2:48 @3) 0.65 km (6:01 / km)
ahr:145 max:159

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