Training Log Archive: AronBIn the 7 days ending Feb 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running Soft Surface warm up/down 2:55 [1] 0.5 km (5:50 / km)
Orienteering intervals 45:00 [5] 8.25 km (5:27 / km) +240m 4:46 / km
Orienteering 32:43 [5] 6.3 km (5:12 / km) +300m 4:12 / km
Orienteering 37:15 [4] 6.38 km (5:50 / km) +270m 4:49 / km
Orienteering 41:33 [5] 6.07 km (6:51 / km) +440m 5:01 / km
Running Off Road intervals 41:00 [5] 7.0 km (5:51 / km) +300m 4:49 / km
Running Hard Surface intervals 20:00 [5] 5.34 km (3:45 / km) +125m 3:21 / km
ahr:161 max:174
Running Hard Surface intervals 20:00 [5] 5.32 km (3:46 / km) +118m 3:23 / km
ahr:166 max:174