Training Log Archive: AronB

In the 7 days ending Oct 8, 2017:

2:10

0:00

10 AM

Running Off Road long 2:10:00 [3] 20.0 km (6:30 / km) +500m 5:47 / km
shoes: Icebug Zeal2 olx (2)

9 AM

Running Soft Surface warm up/down 24:27 [2] 4.68 km (5:13 / km) +130m 4:35 / km

Running Off Road tempo 58:23 [5] 11.7 km (4:59 / km) +350m 4:20 / km

9 PM

Night Orienteering 1:26:05 [3] 13.02 km (6:37 / km) +425m 5:41 / km
shoes: Icebug Zeal2 olx (2)

4 PM

Running Hard Surface 24:40 [2] 4.96 km (4:58 / km) +80m 4:36 / km

Running Hard Surface tempo 50:00 [4] 11.84 km (4:13 / km) +320m 3:43 / km

Árpád kilátó, Apáti szikla, with Misi. The first uphill was taft, and we pushed till the Árpád kilátó, but from there we stayed in our comfort zone.

4 PM

Running Off Road 35:33 [2] 7.22 km (4:55 / km) +180m 4:23 / km

5 PM

Streching 30:00 [0]

4 PM

Running Off Road intervals 1:21:13 [4] 12.03 km (6:45 / km) +500m 5:35 / km
shoes: Icebug Zeal2 olx (2)

4 big terrain circle at KFKI, with 2:30 rest. Went pretty badly I think, but it was all wet and very bushy so that explains a lot. I might be sick.

4 PM

Running Hard Surface warm up/down 18:00 [1] 2.06 km (8:44 / km)

Running Hard Surface 22:18 [4] 6.0 km (3:43 / km)

Went pretty well, my strength is starting to come back.

5 PM

Strength and Conditioning 52:42 [3]

Kitörések 40/láb/fajta+törzs.