Training Log Archive: AronBIn the 7 days ending Mar 1, 2017:
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Tuesday Feb 28, 2017 #
12 PM
Orienteering race 1:26:58 [5] 19.35 km (4:30 / km) +445m 4:02 / km
shoes: Icebug Zeal2 olx (1)
Saturday Feb 25, 2017 #
Event: POM 2017
5 PM
Running Hard Surface warm up/down 10:00 [3] 1.07 km (9:21 / km) +50m 7:35 / km
shoes: Nike
Sprint Orienteering 21:07 [4] 3.2 km (6:36 / km) +200m 5:02 / km
shoes: Nike
POM 2013 Night Sprint Monsanto
Most waited one the whole week.
Some mistakes, but enjoying the whole fun.
Most waited one the whole week.
Some mistakes, but enjoying the whole fun.
6 PM
Running Hard Surface 1:22:00 [3] 5.18 km (15:50 / km) +200m 13:16 / km
shoes: Nike
Sprint intervalls, because making some nice videos.
Friday Feb 24, 2017 #
12 PM
Orienteering 59:31 [2] 7.03 km (8:28 / km) +160m 7:36 / km
shoes: Icebug Zeal olx RB9X
Model event POM again a fun run on the rocks.
Thursday Feb 23, 2017 #
Sprint Orienteering 17:04 [4] 4.01 km (4:15 / km) +110m 3:45 / km
shoes: Nike
Running EOC 2014 sprint final. More than one minutes of mistakes. Bad performance.
6 PM
Running Hard Surface warm up/down 10:00 [2] 2.0 km (5:00 / km) +30m 4:39 / km
shoes: Nike