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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AronB

In the 31 days ending Jan 31, 2019:

activity # timemileskm+m
  Running Hard Surface 4 5:30:00 41.15(8:01) 66.23(4:59) 2015
  Running Off Road2 4:09:14 22.89(10:53) 36.84(6:46) 1160
  Orienteering2 3:42:02 17.39(12:46) 27.99(7:56) 950
  Night Orienteering1 1:23:33 7.34(11:23) 11.81(7:04) 412
  Strength and Conditioning1 40:00
  Total9 15:24:49 88.78 142.87 4537

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Tuesday Jan 8, 2019 #

8 AM

Strength and Conditioning 40:00 [1]

Gyógytorna
4 PM

Running Hard Surface 1:19:07 [3] 16.3 km (4:51 / km) +480m 4:14 / km

Magas út loop with Krisztián. Most of the places were very slippery, because of the fresh snow, running up Magas út was not an easy task, but we really enjoyed the downhill, pushing át max speed with big slidings.

Monday Jan 7, 2019 #

4 PM

Running Hard Surface long 1:14:16 [3] 16.14 km (4:36 / km) +350m 4:09 / km

Lapos vár kör és nagy Gellért hegy kör mindennel.

Sunday Jan 6, 2019 #

11 AM

Running Off Road long 3:00:00 [2] 28.0 km (6:26 / km) +880m 5:33 / km
ahr:133 max:152

With Krisz, Peti and Viktor. Had good feeling all the way, no wall, no hunger, no pain. Actually it surprised me a bit after the trainings the days before. In the end we pushed a bit, and that was also some fun.

Saturday Jan 5, 2019 #

10 AM

Orienteering long 1:28:59 [3] 13.36 km (6:40 / km) +490m 5:38 / km
ahr:136 max:156

Was freezing in the end, and of course hungry, as usual.
5 PM

Running Off Road 1:09:14 [2] 8.84 km (7:50 / km) +280m 6:46 / km
ahr:126 max:155

Direction keeping training, I am heading too much right.

Friday Jan 4, 2019 #

3 PM

Orienteering long 2:13:03 [1] 14.63 km (9:06 / km) +460m 7:52 / km
ahr:121 max:167

Putting out some controls, for the night training. Met with some hunters, but they were friendly, I guess because their hunting was over.

Night Orienteering 1:23:33 [3] 11.81 km (7:04 / km) +412m 6:01 / km
ahr:142 max:167

Thursday Jan 3, 2019 #

4 PM

Running Hard Surface long 1:55:00 [3] 20.5 km (5:37 / km) +850m 4:39 / km

Halfmarathon loop with Misi. I was not really prepared in my eating, that is why hunger came in the end. The last 50 minutes felt bad.

Wednesday Jan 2, 2019 #

4 PM

Running Hard Surface warm up/down 17:13 [2] 3.39 km (5:05 / km) +65m 4:38 / km
ahr:123 max:142

Running Hard Surface 35:00 [5] 8.24 km (4:15 / km) +270m 3:39 / km
ahr:160 max:175

On the Lépcsős-Víztározó loop. Pushing the uphills, even the slightest ones, the others easy. I almost throw up on the uphills.

Running Hard Surface warm up/down 9:24 [1] 1.66 km (5:40 / km)

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