Training Log Archive: AronBIn the 31 days ending Dec 31, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running Hard Surface tempo 17:24 [5] 5.0 km (3:29 / km) +3m 3:28 / km
ahr:168 max:176
Running Off Road hills 40:07 [5] 5.51 km (7:17 / km) +560m 4:50 / km
ahr:152 max:170
Running Hard Surface intervals 41:30 [4] 10.95 km (3:47 / km) +15m 3:46 / km
ahr:155 max:174
Running Hard Surface tempo 40:00 [4] 10.07 km (3:58 / km) +20m 3:56 / km
ahr:158 max:169
Running Hard Surface 55:00 [2] 11.91 km (4:37 / km) +250m 4:11 / km
ahr:133 max:152
Running Soft Surface warm up/down 20:20 [3] 4.0 km (5:05 / km) +60m 4:44 / km
ahr:131 max:162
Running Soft Surface tempo 23:10 [5] 5.71 km (4:03 / km) +80m 3:47 / km
ahr:168 max:173
Running Hard Surface intervals 20:00 [5] 5.4 km (3:42 / km)
ahr:170 max:181
Running Hard Surface long 1:20:22 [3] 16.0 km (5:01 / km) +400m 4:28 / km
ahr:135 max:168
Running Hard Surface warm up/down 17:47 [3] 4.0 km (4:27 / km) +70m 4:05 / km
ahr:135 max:150 slept:6.0
Running Hard Surface intervals 16:46 [5] 4.45 km (3:46 / km) +20m 3:41 / km
ahr:166 max:176
Running Soft Surface tempo 42:30 [4] 10.5 km (4:03 / km) +270m 3:35 / km
ahr:149 max:162