Training Log Archive: AronBIn the 31 days ending Aug 31, 2018:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running Soft Surface warm up/down 15:08 [2] 1.77 km (8:33 / km) +40m 7:41 / km
Orienteering race 1:41:30 [4] 15.17 km (6:41 / km) +520m 5:43 / km
Sprint Orienteering 8:33 [4] 2.24 km (3:49 / km) +10m 3:44 / km
ahr:154 max:169
Sprint Orienteering 4:48 [5] 1.3 km (3:42 / km)
ahr:159 max:171
Sprint Orienteering 15:53 [5] 3.82 km (4:09 / km) +100m 3:41 / km
ahr:165 max:179
Running Hard Surface warm up/down 12:00 [2] 2.0 km (6:00 / km) +25m 5:39 / km
shoes: Saucony Hurricane 15
Sprint Orienteering 35:00 [5] 6.5 km (5:23 / km) +100m 5:00 / km
shoes: Saucony Hurricane 15
Running Hard Surface warm up/down 25:00 [3] 5.6 km (4:28 / km)
shoes: Saucony Hurricane 15
Sprint Orienteering race 16:20 [4] 3.85 km (4:15 / km) +15m 4:10 / km
shoes: Saucony Hurricane 15
Sprint Orienteering 1:20:00 [4] 12.5 km (6:24 / km) +400m 5:31 / km
shoes: Saucony Hurricane 15