Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AronB

In the 31 days ending Mar 31, 2018:

activity	#	time	miles		km		+m
Running Soft Surface	6	4:46:49	29.4	(9:45)	47.31	(6:04)	1790
Orienteering	6	4:16:00	30.54	(8:23)	49.15	(5:13)	100
Map supervising	1	2:00:00	3.73	(32:11)	6.0	(20:00)	400
Running Hard Surface	5	1:52:06	15.81	(7:05)	25.45	(4:24)	50
Strength and Conditioning	1	1:10:00
Athletics field	1	52:00	5.59	(9:18)	9.0	(5:47)
Sprint Orienteering	1	15:30	2.49	(6:14)	4.0	(3:53)
Streching	1	12:00
Total	17	15:24:25	87.56		140.91		2340
[1-5]	16	15:12:25

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Sunday Mar 25, 2018 #

Note
(sick)

10 PM

Running Soft Surface long 2:19:49 [3] 21.81 km (6:25 / km) +1010m 5:12 / km
ahr:138 max:154 shoes: Icebug Anima3

Salgótarján-Pécs-kő-Szilvás-kő és vissza. Tempó belővése a Hosszú OB előtt, hogy lássam mit fogok bírni, és milyen taktikával próbálkozzak. Végére eléheztem, frissíteni pl. majd kell :) Élveztem újra egy ilyen hosszú futást, a régi önmagamat idézte fel. Igen sok terep is volt benne, meg némi bozót is.

Saturday Mar 24, 2018 #

Note
(sick) (rest day)

Friday Mar 23, 2018 #

Note
(sick) (rest day)

Thursday Mar 22, 2018 #

6 PM

Running Hard Surface tempo 45:00 [4] 11.75 km (3:50 / km) +20m 3:48 / km
ahr:152 max:160

The task was to run around 162 HR , but I simply could not run that fast.

Wednesday Mar 21, 2018 #

Note
(rest day)

Busy with work.

Tuesday Mar 20, 2018 #

4 PM

Running Soft Surface long 1:35:00 [4] 16.7 km (5:41 / km) +780m 4:37 / km
ahr:144 max:165 shoes: Icebug Zeal2 olx (2)

Monday Mar 19, 2018 #

2 PM

Map supervising 2:00:00 [1] 6.0 km (20:00 / km) +400m 15:00 / km
shoes: Icebug Anima3

Sunday Mar 18, 2018 #

10 AM

Running Soft Surface warm up/down 8:00 [2] 1.6 km (5:00 / km)

11 AM

Orienteering race 1:20:00 [5] 18.5 km (4:19 / km) +100m 4:13 / km
shoes: Icebug Zeal2 olx (1)

Close to the perfect race, counting everything around 1:45 mistake. Started fast, but I knew I wont slow too much at the end. I almost lost myself to the 20th control, I had to stop 3 times, not to be lost. The 18th was a bit unsecure, I was close to a bigger mistake. All in all, I am pretty satisfied with this race, to be honest, it surprised me a bit.

Saturday Mar 17, 2018 #

12 PM

Running Soft Surface warm up/down 18:00 [2] 3.0 km (6:00 / km)
shoes: Icebug Acceritas OCR

Orienteering race 30:00 [5] 7.45 km (4:02 / km)
shoes: Icebug Zeal2 olx (1)

Szeged Cup middle
Good start, good race until control 12, where, not only by my opinion, the map was not correct. So I got confused standing on my attackpoint and I have lost 45" seconds standing there trying to find out where the hell I have arrived just to realise that exactly where I wanted. This made me a bit nervous, and after this I was not so confident, but still managed to do well enough to win with a margine of 2 seconds gained after the last control.

3 PM

Orienteering race 30:00 [5] 7.3 km (4:07 / km)
shoes: Icebug Acceritas OCR

Szeged Cup relay
First runner. I only had 2 hours after the middle, so I was a bit tired and also a bit hungry. I was not warming up, because the weather was just too bad for it. After the start the pace felt fast, but easy to keep up, but unfortunately, I was not careful enough with my first control so I lost around a minute there. After that my race was very good.