Training Log Archive: AronBIn the 31 days ending Oct 31, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 37:20 [5] 8.4 km (4:27 / km) +50m 4:19 / km
Orienteering race 1:46:00 [4] 22.0 km (4:49 / km) +150m 4:40 / km
shoes: Icebug Acceritas OCR
Running Soft Surface warm up/down 15:01 [3] 3.1 km (4:51 / km) +40m 4:33 / km
Running Soft Surface intervals 23:56 [4] 5.84 km (4:06 / km) +105m 3:46 / km
Running Off Road tempo 1:00:00 [5] 12.63 km (4:45 / km) +371m 4:09 / km
shoes: Icebug Acceritas OCR
Orienteering race 1:24:19 [5] 14.26 km (5:55 / km) +560m 4:57 / km
Orienteering race 1:21:44 [4] 13.81 km (5:55 / km) +610m 4:51 / km
Running Soft Surface hills 55:55 [5] 7.65 km (7:19 / km) +702m 5:01 / km
shoes: Icebug Zeal2 olx (2)