Training Log Archive: AronBIn the 28 days ending Feb 28, 2019:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running Soft Surface warm up/down 16:42 [1] 2.92 km (5:43 / km) +80m 5:02 / km
Running Off Road intervals 48:48 [5] 6.85 km (7:07 / km) +40m 6:55 / km
Sprint Orienteering 29:26 [3] 5.85 km (5:02 / km) +100m 4:38 / km
Running Hard Surface intervals 56:46 [5] 13.7 km (4:09 / km) +270m 3:46 / km
Sprint Orienteering 34:00 [2] 5.0 km (6:48 / km) +40m 6:32 / km
Running Soft Surface warm up/down 2:55 [1] 0.5 km (5:50 / km)
Orienteering intervals 45:00 [5] 8.25 km (5:27 / km) +240m 4:46 / km
Orienteering 32:43 [5] 6.3 km (5:12 / km) +300m 4:12 / km
Orienteering 37:15 [4] 6.38 km (5:50 / km) +270m 4:49 / km
Orienteering 41:33 [5] 6.07 km (6:51 / km) +440m 5:01 / km
Running Off Road intervals 41:00 [5] 7.0 km (5:51 / km) +300m 4:49 / km
Running Hard Surface intervals 20:00 [5] 5.34 km (3:45 / km) +125m 3:21 / km
ahr:161 max:174
Running Hard Surface intervals 20:00 [5] 5.32 km (3:46 / km) +118m 3:23 / km
ahr:166 max:174
Orienteering 57:05 [4] 10.43 km (5:28 / km) +140m 5:08 / km
Running Soft Surface warm up/down 11:20 [2] 1.66 km (6:50 / km)
Orienteering race 34:37 [5] 8.02 km (4:19 / km) +60m 4:10 / km
Orienteering 32:50 [4] 5.88 km (5:35 / km) +60m 5:19 / km
Orienteering 28:50 [5] 5.76 km (5:00 / km) +60m 4:45 / km
Running Hard Surface 1:12:00 [4] 16.4 km (4:23 / km) +450m 3:52 / km
Running Hard Surface 30:00 [4] +210m
Sprint Orienteering 40:00 [3] 5.5 km (7:16 / km)
Strength and Conditioning 1:00:00 [3]
Running Hard Surface 1:12:00 [4] 16.4 km (4:23 / km) +450m 3:52 / km
Running Hard Surface 42:00 [3] 9.8 km (4:17 / km) +180m 3:56 / km
Strength and Conditioning 1:00:00 [3]