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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AronB

In the 1 days ending Feb 20, 2019:

activity # timemileskm+m
  Strength and Conditioning1 48:00
  Sprint Orienteering 1 42:00 4.78(8:47) 7.7(5:27) 100
  Streching1 15:00
  Total1 1:45:00 4.78 7.7 100
  [1-5]1 1:30:00

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We

Wednesday Feb 20, 2019 #

4 PM

Sprint Orienteering 42:00 [2] 7.7 km (5:27 / km) +100m 5:07 / km
ahr:135 max:163 shoes: Icebug Zeal2 olx (2)

Kerítéses pályák a Tabánban

Strength and Conditioning 48:00 [3]

Lépcső is volt

Streching 15:00 [0]

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