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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AronB

In the 1 days ending Dec 15, 2018:

activity # timemileskm+m
  Running Hard Surface 1 1:17:00 10.15(7:35) 16.34(4:43) 70
  Total1 1:17:00 10.15(7:35) 16.34(4:43) 70

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Sa

Saturday Dec 15, 2018 #

4 PM

Running Hard Surface intervals 1:17:00 [3] 16.34 km (4:43 / km) +70m 4:37 / km
ahr:129 max:154

6x (4min 75%, 151 körüli BPM, 4min 55%, 125 körüli BPM).
Divin Petivel. Jó laza volt, néhol eléggé csúszós.

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