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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AronB

In the 1 days ending Oct 20, 2017:

activity # timemileskm+m
  Running Hard Surface 1 30:00 3.73(8:03) 6.0(5:00) 35
  Running technics 1 7:30 0.62(12:04) 1.0(7:30)
  Total1 37:30 4.35(8:37) 7.0(5:21) 35

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Fr

Friday Oct 20, 2017 #

4 PM

Running Hard Surface 30:00 [2] 6.0 km (5:00 / km) +35m 4:51 / km

Running technics 7:30 [2] 1.0 km (7:30 / km)

8x60

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