Training Log Archive: AronBIn the 1 days ending Oct 19, 2017:
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Thursday Oct 19, 2017 #
4 PM
Running Soft Surface warm up/down 15:01 [3] 3.1 km (4:51 / km) +40m 4:33 / km
For feeling it was not too good, but in the legs quite OK.
Running Soft Surface intervals 23:56 [4] 5.84 km (4:06 / km) +105m 3:46 / km
The circles in Tabán. One big (670m/13m) in long distance competition speed, and one black (365m/5m) easy.
2:32; 1:47; 2:36; 1:39; 2:38; 1:35; 2:38; 1:38; 2:39; 1:37; 2:36
All in all the training went pretty well, I think if I will be able to sleep enough I am gonna be in good shape.
2:32; 1:47; 2:36; 1:39; 2:38; 1:35; 2:38; 1:38; 2:39; 1:37; 2:36
All in all the training went pretty well, I think if I will be able to sleep enough I am gonna be in good shape.
5 PM
Running Soft Surface warm up/down 11:03 [2] 2.08 km (5:19 / km) +25m 5:01 / km