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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AronB

In the 1 days ending Oct 18, 2017:

activity # timemileskm+m
  Running technics 1 1:00:00 2.98(20:07) 4.8(12:30) 70
  Running Hard Surface 1 19:15 2.24(8:35) 3.61(5:20) 60
  Total1 1:19:15 5.23(15:10) 8.41(9:25) 130

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Wednesday Oct 18, 2017 #

4 PM

Running Hard Surface warm up/down 19:15 [2] 3.61 km (5:20 / km) +60m 4:55 / km

Running technics 1:00:00 [3] 4.8 km (12:30 / km) +70m 11:39 / km

Mainly short sprints within some games.

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