Training Log Archive: AronBIn the 1 days ending Mar 25, 2017:
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Saturday Mar 25, 2017 #
9 AM
Running Soft Surface warm up/down 10:00 [1] 1.5 km (6:40 / km) +10m 6:27 / km
shoes: Icebug Zeal2 olx (1)
10 AM
Note
Hungarian UltraLong Distance Champs
Orienteering race 2:06:51 [4] 25.28 km (5:01 / km) +901m 4:16 / km
shoes: Icebug Zeal2 olx (1)
Mass start
The start was really easy, but I could punch first, than the second control was also fine. After that Mate started to lead, that didnot felt so good, but I knew I can run faster. We could build a bit of gap, that I could encrease, but I went to the 6th control beside the 4th. So I lost almost all of my lead. Than came the first butterfly, where I had different wing than Mate and he had some small mistakes so I had 15 secs lead before Leves and 1 min before Mate.
I dropped half minute to the next, so Levi catched me, but I managed again to build up a gap gainst Levi (7secs). Than I tried to encrease it seconds by seconds, and it took 65 minutes to achive my aim, to get out of his sight. After this he had a mistake, that a didnit knew, but I was selfconfident so I have done a safety run in the last 15 minutes.
All in all I am really happy with my physical perfotmance, but compared to the terrain the 2 mins of mistakes are too lot. It is promising, that I was brave enough to take the lead so early.
The start was really easy, but I could punch first, than the second control was also fine. After that Mate started to lead, that didnot felt so good, but I knew I can run faster. We could build a bit of gap, that I could encrease, but I went to the 6th control beside the 4th. So I lost almost all of my lead. Than came the first butterfly, where I had different wing than Mate and he had some small mistakes so I had 15 secs lead before Leves and 1 min before Mate.
I dropped half minute to the next, so Levi catched me, but I managed again to build up a gap gainst Levi (7secs). Than I tried to encrease it seconds by seconds, and it took 65 minutes to achive my aim, to get out of his sight. After this he had a mistake, that a didnit knew, but I was selfconfident so I have done a safety run in the last 15 minutes.
All in all I am really happy with my physical perfotmance, but compared to the terrain the 2 mins of mistakes are too lot. It is promising, that I was brave enough to take the lead so early.
12 PM
Running Soft Surface warm up/down 10:00 [1] 1.3 km (7:42 / km) +10m 7:24 / km
shoes: Icebug Zeal2 olx (1)
I could hardly move. It felt terrible.