Training Log Archive: kslauIn the 7 days ending Jun 29, 2019:
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Thursday Jun 27, 2019 #
7 PM
Running 5:47 [3] 1.2 km (4:49 / km)
ahr:145 max:164 shoes: Saucony Kinvara8
1.2km running
Running 5:34 [4] 1.2 km (4:38 / km)
ahr:157 max:174 shoes: Saucony Liberty ISO
1.2km running
8 PM
Running 10:38 [5] 1.9 km (5:36 / km)
ahr:158 max:181 shoes: Saucony Kinvara8
400m interval
3mins run and rest
400m 1:35.5
400m 1:33.6
400m 1:32.7
400m 1:28.7
3mins run and rest
400m 1:35.5
400m 1:33.6
400m 1:32.7
400m 1:28.7
Running 6:40 [5] 0.99 km (6:44 / km)
ahr:161 max:185 shoes: Saucony Kinvara8
200 interval
2.5mins run and rest
200m 38.6
200m 36.8
200m 39.9
200m 37.6
2.5mins run and rest
200m 38.6
200m 36.8
200m 39.9
200m 37.6
Monday Jun 24, 2019 #
8 PM
Running 22:23 [4] 4.5 km (4:58 / km)
ahr:160 max:177 shoes: Saucony Liberty ISO
2 x 2km
rest 3:30 with 400m jogging
400m 1:54.1
400m 1:54.2
400m 1:55.0
400m 1:53.1
400m 1:53.4
400m 1:52.3
400m 1:53.1
400m 1:53.3
400m 1:53.5
400m 1:51.5
rest 3:30 with 400m jogging
400m 1:54.1
400m 1:54.2
400m 1:55.0
400m 1:53.1
400m 1:53.4
400m 1:52.3
400m 1:53.1
400m 1:53.3
400m 1:53.5
400m 1:51.5
9 PM
Running 10:45 [3] 2.1 km (5:07 / km) +44m 4:38 / km
ahr:160 max:174 shoes: Saucony Liberty ISO
2 laps running outside hammer hill sports ground