Training Log Archive: kslauIn the 7 days ending Mar 16, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Mar 14, 2019 #
7 PM
Running 5:18 [1] 0.88 km (6:01 / km)
ahr:121 max:135 shoes: Saucony Kinvara8
squad training
jogging
jogging
Running 5:33 [2] 1.26 km (4:24 / km)
ahr:156 max:176 shoes: Saucony Kinvara8
3 laps running
Running 14:32 [4] 3.02 km (4:49 / km)
ahr:166 max:182 shoes: Saucony Kinvara8
3km running
feel pain on foot afterwards
cannot push at the end
200m 60s
400m 121s
400m 120s
400m 118s
400m 118s
400m 115s
400m 153s
400m 103s
feel pain on foot afterwards
cannot push at the end
200m 60s
400m 121s
400m 120s
400m 118s
400m 118s
400m 115s
400m 153s
400m 103s
8 PM
Running 5:25 [1] 0.75 km (7:13 / km)
ahr:138 max:146 shoes: Saucony Kinvara8
warm down
Sunday Mar 10, 2019 #
8 AM
Running 46:40 [5] 10.06 km (4:38 / km) +20m 4:36 / km
ahr:175 max:190 shoes: Saucony Kinvara8
Sha Tin 10k
running in the rain
planned to speed up after 7km if no pain on foot
can't control myself after 4km and pushing until the end
my foot is extremely painful afterwards
1km 5"15
1km 4"45
1km 4"50
1km 4"58
1km 4"41
1km 4"35
1km 4"33
1km 4"22
1km 4"15
1km 4"09
running in the rain
planned to speed up after 7km if no pain on foot
can't control myself after 4km and pushing until the end
my foot is extremely painful afterwards
1km 5"15
1km 4"45
1km 4"50
1km 4"58
1km 4"41
1km 4"35
1km 4"33
1km 4"22
1km 4"15
1km 4"09