Training Log Archive: kslauIn the 7 days ending Jan 19, 2019:
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Thursday Jan 17, 2019 #
Running 5:39 [2] 1.09 km (5:11 / km)
ahr:168 max:191 shoes: Hoka One One Mach
Running 46:23 [4] 8.19 km (5:40 / km) +182m 5:06 / km
ahr:158 max:181 shoes: Hoka One One Mach
jogging for around 2-2.5mins in between
6 set
avg pace
4:39 min/km
5:23 min/km
4:50 min/km
4:39 min/km
4:29 min/km
4:27 min/km
Running 5:19 [2] 0.87 km (6:07 / km)
ahr:143 max:157 shoes: Hoka One One Mach
Tuesday Jan 15, 2019 #
Running 5:33 [2] 1.1 km (5:03 / km)
ahr:127 max:158 shoes: Saucony Kinvara8
Running 28:05 [4] 5.56 km (5:03 / km)
ahr:164 max:187 shoes: Saucony Kinvara8
10 set
400m 98.3s
100m rest 46.5s
400m 106.4s
100m rest 42.3s
400m 102.7s
100m rest 52.6s
400m 102.4s
100m rest 44.9s
400m 102s
100m rest 47.2s
400m 99.5s
100m rest 48.7s
400m 96.3s
100m rest 55.5s
400m 94.5s
100m rest 48.6s
400m 92.5s
100m rest 48.9s
400m 82.2s
cool down jogging: 4:33
Monday Jan 14, 2019 #
Running 6:00 [2] 1.12 km (5:21 / km)
ahr:143 max:175 shoes: Saucony Kinvara8
Running 57:57 [2] 8.94 km (6:29 / km) +330m 5:28 / km
ahr:140 max:166 shoes: Saucony Kinvara8
Hammer Hill Sports Ground -> Choi Wan -> Jorden Valley Playground -> Kowloon Bay -> Hammer Hill Sports Ground
Sunday Jan 13, 2019 #
Orienteering Competition 1:38:52 [4] 11.38 km (8:41 / km) +180m 8:03 / km
ahr:167 max:204 shoes: Inov8 Terraclaw 250