Training Log Archive: kslau

In the 7 days ending Dec 29, 2018:

1:03

0:00

10 AM

Running 3:34 [2] 0.73 km (4:53 / km)
ahr:143 max:163 shoes: Inov8 X-Talon 212 [B/Y]

AsOC open class relay event day
warm up

Running 2:01 [3] 0.44 km (4:35 / km)
ahr:147 max:165 shoes: Inov8 X-Talon 212 [B/Y]

interval warm up

Orienteering Competition 27:54 [4] 3.49 km (8:00 / km) +48m 7:29 / km
ahr:171 max:196 shoes: Inov8 X-Talon 212 [B/Y]

worst competition ever had
had been really confuse in the field
just finished half of the course as I read the course wrongly

11 AM

Running 5:21 [3] 0.65 km (8:14 / km) +86m 4:57 / km
ahr:145 max:163 shoes: Inov8 X-Talon 212 [B/Y]

AOC WRE middle event day
warm up during uphill to start

Orienteering Competition 44:44 [4] 3.62 km (12:21 / km) +210m 9:35 / km
ahr:175 max:193 shoes: Inov8 X-Talon 212 [B/Y]

course is not difficult
made some mistakes and one serious mistake
perform quite well overall

1 PM

Running 13:09 [1] 0.57 km (23:04 / km) +10m 21:13 / km
ahr:157 max:173 shoes: Inov8 X-Talon 212 [B/Y]

cool down jogging during going back to event centre

9 AM

Running 4:22 [1] 0.75 km (5:49 / km)
ahr:139 max:167 shoes: Saucony Kinvara8

AOC WRE sprint event day
running around before static and active warm up

Running 5:01 [3] 0.89 km (5:38 / km)
ahr:163 max:179 shoes: Saucony Kinvara8

fast running interval in the warm up area after the static and active warm up

10 AM

Orienteering Competition 22:31 [4] 3.61 km (6:14 / km) +2m 6:13 / km
ahr:173 max:194 shoes: Saucony Kinvara8

competition
did ok in the course but the course is not difficult at all

Running 3:31 [1] 0.4 km (8:47 / km)
ahr:132 max:144

cool down

11 AM

Running 5:58 [1] 0.63 km (9:28 / km)
ahr:124 max:138 shoes: Saucony Kinvara8

cool down