Training Log Archive: kslau

In the 7 days ending Aug 18, 2018:

1:17

0:00

4 PM

Orienteering Training 17:19 [4] 2.86 km (6:03 / km) +29m 5:46 / km
ahr:163 max:185 shoes: Hoka One One Clayton 2

help in y2y parko
then go for a run

7 PM

Running 30:01 [5] 4.02 km (7:28 / km)
ahr:146 max:184 shoes: Hoka One One Clayton 2

3x400;3x400;3x200

400m 102s
400m 94s
400m 92s

400m 90s
400m 83s
400m 78s

200m 36s
200m 39s
200m 32s

8 PM

Running 7:34 [1] 0.88 km (8:36 / km)
ahr:144 max:150 shoes: Hoka One One Clayton 2

cool down

7 PM

Running 5:00 [1] 0.84 km (5:57 / km) +16m 5:26 / km
ahr:123 max:146 shoes: Hoka One One Challenger ATR 3

warm up jogging

Running 39:35 [3] 4.64 km (8:32 / km) +461m 5:42 / km
ahr:148 max:161 shoes: Hoka One One Challenger ATR 3

jog up to Fei Ngo Shan

8 PM

Running 18:49 [2] 3.09 km (6:05 / km) +43m 5:42 / km
ahr:123 max:144 shoes: Hoka One One Challenger ATR 3

jog down from hill

Running 14:33 [4] 2.31 km (6:18 / km) +31m 5:54 / km
ahr:140 max:173 shoes: Hoka One One Challenger ATR 3

jog back home

8 PM

Running 6:56 [2] 1.15 km (6:02 / km)
ahr:114 max:145 shoes: Hoka One One Challenger ATR 3

warm up jogging to sports ground

Running 33:30 [3] 5.21 km (6:26 / km) +148m 5:38 / km
ahr:145 max:167 shoes: Hoka One One Challenger ATR 3

Easy jogging to moose park and back

10 AM

Orienteering Training 36:10 [3] ** 4.43 km (8:10 / km) +19m 8:00 / km
ahr:148 max:171 shoes: Hoka One One Clayton 2

Sprint training in tai po waterfront park with very heavy rain
no motivation to run

11 AM

Orienteering Training 17:38 [4] ** 2.82 km (6:15 / km) +12m 6:07 / km
ahr:165 max:187 shoes: Hoka One One Clayton 2

Sprint training in tai po waterfront park