Training Log Archive: kslauIn the 7 days ending May 19, 2018:
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Saturday May 19, 2018 #
Running 7:11 [3] 1.14 km (6:18 / km) +17m 5:52 / km
ahr:148 max:168 shoes: Hoka One One Challenger ATR 3
Running 7:11 [3] 1.15 km (6:15 / km) +15m 5:52 / km
ahr:156 max:178 shoes: Hoka One One Challenger ATR 3
Running 6:53 [3] 1.17 km (5:53 / km) +21m 5:24 / km
ahr:164 max:185 shoes: Hoka One One Challenger ATR 3
Running 15:13 [2] 2.43 km (6:16 / km) +7m 6:10 / km
ahr:159 max:173 shoes: Hoka One One Challenger ATR 3
Thursday May 17, 2018 #
Running 47:02 [4] 5.84 km (8:03 / km)
ahr:150 max:184 shoes: Hoka One One Clayton 2
400 99.8
200 43.0
400 92.0
200 40.4
400 88.2
200 39.3
400 86.4
200 40.5
400 86.9
200 37.5
400 82.3
200 37.5
Monday May 14, 2018 #
Running 42:55 [3] 7.04 km (6:06 / km) +219m 5:17 / km
ahr:159 max:179 shoes: Hoka One One Clayton 2
legs a bit tired
Sunday May 13, 2018 #
Orienteering Training 19:41 [4] *** 3.23 km (6:06 / km) +25m 5:52 / km
ahr:180 max:194 shoes: Hoka One One Challenger ATR 3
First time running in here and the terrain is interesting
cannot find the start triangle on the map and struggle a bit for first 2 controls
cannot plan ahead for first 2 controls
made some mistakes through the whole course - ard 2-3mins
figure out that mistake will be made easily after planning the next control and coming back to current control
this may be due to overconfidence for the current control
try to come back for the current control a bit earlier in next competition