Training Log Archive: kslauIn the 7 days ending May 12, 2018:
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Thursday May 10, 2018 #
7 PM
Running 40:56 [4] 6.1 km (6:43 / km)
ahr:145 max:179 shoes: Hoka One One Clayton 2
Legs still tired during the interval training
same program as last week
300m jog - 100m sprint - 200m jog - 200m sprint
3 times and 2 sets with 5mins rest
running a bit slower
100 21.9
200 44.4
100 18.7
200 39.7
100 17.6
200 36.7
100 21.4
200 42.0
100 18.6
200 39.2
100 16.6
200 35.4
same program as last week
300m jog - 100m sprint - 200m jog - 200m sprint
3 times and 2 sets with 5mins rest
running a bit slower
100 21.9
200 44.4
100 18.7
200 39.7
100 17.6
200 36.7
100 21.4
200 42.0
100 18.6
200 39.2
100 16.6
200 35.4
Wednesday May 9, 2018 #
7 PM
Badminton 2:00:00 [3]
shoes: Asics Gel-D5 Skyspeed 3
Quite tired after the badminton with a lot of short interval
Monday May 7, 2018 #
8 PM
Running 46:06 [3] 7.43 km (6:12 / km) +199m 5:28 / km
ahr:157 max:179 shoes: Hoka One One Clayton 2
start to run longer
core collapsed while down hill
rest for a while before continue the whole running
legs quite tired afterwards
core collapsed while down hill
rest for a while before continue the whole running
legs quite tired afterwards