Training Log Archive: kslauIn the 7 days ending Apr 21, 2018:
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Thursday Apr 19, 2018 #
7 PM
Running 53:40 [5] 6.77 km (7:56 / km)
ahr:156 max:195 shoes: Hoka One One Clayton 2
Interval training in squad
200 - 2mins ; 400 - 4mins ; 600 - 6mins
not feeling good as didn't train for some weeks
200 47.2
400 88.5
600 139.7
200 36.8
400 96.4
600 152.2
200 43.4
400 96.9
600 143.1
200 38.4
400 87.7
600 136.6
200 - 2mins ; 400 - 4mins ; 600 - 6mins
not feeling good as didn't train for some weeks
200 47.2
400 88.5
600 139.7
200 36.8
400 96.4
600 152.2
200 43.4
400 96.9
600 143.1
200 38.4
400 87.7
600 136.6
Wednesday Apr 18, 2018 #
8 PM
Badminton 1:00:00 [2]
shoes: Asics Gel-D5 Skyspeed 3
Tuesday Apr 17, 2018 #
8 PM
Running 31:14 [3] 5.14 km (6:05 / km) +105m 5:31 / km
ahr:159 max:187 shoes: Hoka One One Clayton 2
Easy running after skipping almost all training because of Tai Mo Shan preparation
not feeling good when breathing
intercostal muscle pain
not feeling good when breathing
intercostal muscle pain