Training Log Archive: kslauIn the 7 days ending Feb 10, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 10, 2018 #
9 AM
Running hills 1:48:30 [3] 11.51 km (9:26 / km) +529m 7:40 / km
ahr:150 max:169 shoes: Hoka One One Challenger ATR 3
Tai Lam cross country training
Thursday Feb 8, 2018 #
8 PM
Running 1:00:00 [3] 5.07 km (11:50 / km) +111m 10:40 / km
ahr:165 max:181 shoes: Hoka One One Clayton 2
5k running
easy at the beginning
push a bit harder towards end
flat out in last 400(+)m (4mins/km)
easy at the beginning
push a bit harder towards end
flat out in last 400(+)m (4mins/km)
Wednesday Feb 7, 2018 #
6 PM
Cycling 29:00 [1]
Tuesday Feb 6, 2018 #
8 PM
Running 40 [4] 4.8 km (8 / km)
ahr:154 max:189 shoes: Hoka One One Clayton 2
5m warm up
4x400
1m22s
1m24s
1m34s
1m33s
addition 5m rest
4x400
1m36s
1m34s
1m34s
1m31s
5m cool down
too fast for the first 2 400
try to make all of them within 90s next time
4x400
1m22s
1m24s
1m34s
1m33s
addition 5m rest
4x400
1m36s
1m34s
1m34s
1m31s
5m cool down
too fast for the first 2 400
try to make all of them within 90s next time
Monday Feb 5, 2018 #
6 AM
Cycling 28:00 [1]