Training Log Archive: kslauIn the 7 days ending Feb 3, 2018:
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Friday Feb 2, 2018 #
6 PM
Cycling 28:00 [1]
Thursday Feb 1, 2018 #
7 PM
Running 30:00 [4] 2.4 km (12:30 / km)
shoes: Hoka One One Clayton 2
SSP Sports Ground
11-12 degree Celsius
4 x 400
1m36s
1m27s
1m28s
1m29s
4 x 200
38.9s
38.6s
40.8s
37.1s
fitness
11-12 degree Celsius
4 x 400
1m36s
1m27s
1m28s
1m29s
4 x 200
38.9s
38.6s
40.8s
37.1s
fitness
Wednesday Jan 31, 2018 #
8 PM
Badminton 1:00:00 [2]
shoes: Asics Gel-D5 Skyspeed 3
Sunday Jan 28, 2018 #
10 AM
Orienteering Competition race 15:51 [4] 2.84 km (5:35 / km) +42m 5:12 / km
ahr:180 max:195 shoes: Inov8 Terraclaw 250
Tuen Mun Park Sprint Ranking