Training Log Archive: kslauIn the 7 days ending Jan 20, 2018:
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Thursday Jan 18, 2018 #
7 PM
Running 1:30:00 [4] 6.2 km (14:31 / km)
shoes: Hoka One One Clayton 2
5k Test
1.2km warm up
5km - 24m8s (PB)
feel ok afterwards
Intercostal muscle pain starts in 2km. Cannot push hard.
Should be possible to do it under 24 next time.
1.2km warm up
5km - 24m8s (PB)
feel ok afterwards
Intercostal muscle pain starts in 2km. Cannot push hard.
Should be possible to do it under 24 next time.
Wednesday Jan 17, 2018 #
8 PM
Badminton 1:00:00 [2]
shoes: Asics Gel-D5 Skyspeed 3
Tuesday Jan 16, 2018 #
Cycling 26:00 [1]
Monday Jan 15, 2018 #
7 PM
Cycling 27:00 [1]
Sunday Jan 14, 2018 #
Orienteering Training 2:10:00 [3] *** 6.35 km (20:28 / km) +242m 17:12 / km
shoes: Hoka One One Challenger ATR 3
Orienteering Training in Fu Tei
2 short courses and 1 long course without compass.
Quite fun area. Not quite clean.
Need to keep in mind with the basics. (e.g. attack pt)
Calf tight in the beginning of the long course. Reduced speed.
2 short courses and 1 long course without compass.
Quite fun area. Not quite clean.
Need to keep in mind with the basics. (e.g. attack pt)
Calf tight in the beginning of the long course. Reduced speed.