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Training Log Archive: kslau

In the 1 days ending Jan 17, 2019:

activity # timemileskm+m
  Running2 57:21 6.31(9:06) 10.15(5:39) 182
  Total2 57:21 6.31(9:06) 10.15(5:39) 182

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Th

Thursday Jan 17, 2019 #

8 PM

Running 5:39 [2] 1.09 km (5:11 / km)
ahr:168 max:191 shoes: Hoka One One Mach

warm up
9 PM

Running 46:23 [4] 8.19 km (5:40 / km) +182m 5:06 / km
ahr:158 max:181 shoes: Hoka One One Mach

1km interval on street around hammer hill sports ground
jogging for around 2-2.5mins in between
6 set

avg pace
4:39 min/km
5:23 min/km
4:50 min/km
4:39 min/km
4:29 min/km
4:27 min/km

Running 5:19 [2] 0.87 km (6:07 / km)
ahr:143 max:157 shoes: Hoka One One Mach

cool down

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