Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kslau

In the 1 days ending Jan 14, 2019:

activity # timemileskm+m
  Running1 1:03:57 6.25(10:14) 10.06(6:21) 330
  Total1 1:03:57 6.25(10:14) 10.06(6:21) 330

«»
1:03
0:00
» now
Mo

Monday Jan 14, 2019 #

8 PM

Running 6:00 [2] 1.12 km (5:21 / km)
ahr:143 max:175 shoes: Saucony Kinvara8

warm up

Running 57:57 [2] 8.94 km (6:29 / km) +330m 5:28 / km
ahr:140 max:166 shoes: Saucony Kinvara8

recovery jogging
Hammer Hill Sports Ground -> Choi Wan -> Jorden Valley Playground -> Kowloon Bay -> Hammer Hill Sports Ground

« Earlier | Later »