Training Log Archive: MHortaIn the 7 days ending Feb 24, 2019:
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Wednesday Feb 20, 2019 #
6 PM
Roddmaskin 10:00 [2] 2.2 km (4:33 / km)
löppband 40:00 [4] 8.0 km (5:00 / km) +505m 3:48 / km
5 min warm up @ 5m00 0%
20min @ 6m00 15%
5min rest ~4m30s 0%
4min @ 3m06s 0%
2 min rest @ 6m00
2min @ 3m06 0%
2min cool down
20min @ 6m00 15%
5min rest ~4m30s 0%
4min @ 3m06s 0%
2 min rest @ 6m00
2min @ 3m06 0%
2min cool down
Strength (quads) 30:00 [2]
Tuesday Feb 19, 2019 #
7 AM
Running 28:02 [2] 4.14 km (6:46 / km) +112m 5:58 / km
Running intervals 1:24:15 [3] 11.03 km (7:38 / km) +526m 6:10 / km
tried to run intervals but was just to tired... just ran after the group at 60-70%
Monday Feb 18, 2019 #
8 AM
Running 1:35:37 [2] 18.34 km (5:13 / km) +238m 4:54 / km