Training Log Archive: MHortaIn the 7 days ending Feb 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Feb 17, 2019 #
Running 1:05:47 [3] 14.51 km (4:32 / km) +260m 4:10 / km
Running 1:04:31 [2] 13.25 km (4:52 / km) +130m 4:38 / km
Saturday Feb 16, 2019 #
Running 1:58:14 [3] 24.41 km (4:51 / km) +250m 4:36 / km
Friday Feb 15, 2019 #
Längdskidor 1:09:11 [2] 14.25 km (4:51 / km) +332m 4:21 / km
Running intervals (indoor track intervals) 55:00 [4] 10.0 km (5:30 / km)
31.9s
1m07.8s
33.5s
1m06.5s
32.9s
1m09.9s
33.4s
1m09.4s
33.1s
1m09.3s
32.7s
1m08.8s
Thursday Feb 14, 2019 #
Orienteering 1:58:05 [2] 22.97 km (5:08 / km) +331m 4:48 / km
Strength (Matsstyrka) 1:00:00 [2]
Running 41:10 [2] 6.48 km (6:21 / km) +169m 5:37 / km
Wednesday Feb 13, 2019 #
Running 1:13:14 [2] 12.31 km (5:57 / km) +224m 5:27 / km
Roddmaskin 15:00 [2] 3.3 km (4:33 / km)
Strength 1:00:00 [1]
Tuesday Feb 12, 2019 #
Roddmaskin 30:00 [2] 6.3 km (4:46 / km)
Running 1:20:06 [2] 14.66 km (5:28 / km) +254m 5:02 / km
Monday Feb 11, 2019 #
Running 1:25:24 [2] 12.8 km (6:40 / km) +314m 5:57 / km