In the 7 days ending Dec 23, 2018:
Running intervals 50:00 [5] 12.0 km (4:10 / km) +321m 3:41 / km ahr:169
Running warm up/down 15:00 [1] 2.2 km (6:49 / km)
Running 1:01:03 [2] 10.35 km (5:54 / km) +185m 5:25 / km ahr:133
Running 48:44 [2] 8.54 km (5:42 / km) +214m 5:04 / km ahr:134
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