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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MHorta

In the 7 days ending Dec 23, 2018:

activity # timemileskm+m
  Running3 2:54:47 20.56(8:30) 33.09(5:17) 720
  Total3 2:54:47 20.56(8:30) 33.09(5:17) 720

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1:49
0:00
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MoTuWeThFrSaSu

Tuesday Dec 18, 2018 #

6 PM

Running intervals 50:00 [5] 12.0 km (4:10 / km) +321m 3:41 / km
ahr:169

Running warm up/down 15:00 [1] 2.2 km (6:49 / km)

Monday Dec 17, 2018 #

7 AM

Running 1:01:03 [2] 10.35 km (5:54 / km) +185m 5:25 / km
ahr:133

7 PM

Running 48:44 [2] 8.54 km (5:42 / km) +214m 5:04 / km
ahr:134

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