Training Log Archive: MHortaIn the 7 days ending May 7, 2017:
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Wednesday May 3, 2017 #
7 PM
Running (Warmup Cooldown) 35:00 [2] 7.0 km (5:00 / km)
Running 10:00 [5] 3.0 km (3:20 / km)
10*intervals with some up and down
Tuesday May 2, 2017 #
9 AM
Running 52:00 [2] 10.5 km (4:57 / km)