Training Log Archive: MHortaIn the 7 days ending Apr 30, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Friday Apr 28, 2017 #
11 AM
MTB 1:25:00 [2] 27.0 km (19.1 kph)
Thursday Apr 27, 2017 #
11 AM
Running 1:02:00 [3] 13.0 km (4:46 / km)
6 PM
MTB 56:32 [2] 12.7 km (13.5 kph) +208m
Wednesday Apr 26, 2017 #
12 PM
Running (Warmup Cooldown) 40:00 [2] 8.0 km (5:00 / km)
Running (intervals) 10:00 [5] 3.5 km (2:51 / km)
10*1mfast1mrest
6 PM
MTB 1:08:54 [2] 17.3 km (15.1 kph) +197m
Tuesday Apr 25, 2017 #
11 AM
MTB 1:22:21 [2] 27.2 km (19.8 kph) +266m
7 PM
Running 1:04:00 [2] 13.0 km (4:55 / km)
Monday Apr 24, 2017 #
11 AM
MTB 1:15:39 [2] 15.9 km (12.6 kph) +263m
7 PM
Running 40:00 [3] 9.5 km (4:13 / km)