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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MHorta

In the 7 days ending Apr 23, 2017:

activity # timemileskm+m
  MTB4 5:26:38 58.16(10.7/h) 93.6(17.2/h) 781
  Running5 2:51:30 22.37(7:40) 36.0(4:46)
  Orienteering2 1:03:12 7.77(8:08) 12.5(5:03)
  Total10 9:21:20 88.3(6:21) 142.1(3:57) 781

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MoTuWeThFrSaSu

Sunday Apr 23, 2017 #

10 AM

Running (Warmup Cooldown) 20:00 [2] 3.5 km (5:43 / km)

Orienteering race 27:45 [5] 6.0 km (4:38 / km)

4 PM

MTB 2:06:39 [2] 36.0 km (17.1 kph) +353m

Saturday Apr 22, 2017 #

12 PM

Running (Warmup Cooldown) 30:00 [2] 5.0 km (6:00 / km)

1 PM

Orienteering race 35:27 [5] 6.5 km (5:27 / km)

Wednesday Apr 19, 2017 #

11 AM

MTB 48:07 [2] 12.1 km (15.1 kph) +149m

6 PM

Running 35:00 [3] 8.0 km (4:23 / km)

Tuesday Apr 18, 2017 #

3 PM

MTB 1:04:53 [2] 17.6 km (16.3 kph)

8 PM

Running 54:30 [2] 12.0 km (4:33 / km)

Monday Apr 17, 2017 #

10 AM

MTB 1:26:59 [2] 27.9 km (19.2 kph) +279m

8 PM

Running 32:00 [3] 7.5 km (4:16 / km)

Drills and sprints

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