In the 7 days ending Feb 5, 2017:
Note (sick)
Running (running on the beach) 1:27:00 [3] 15.0 km (5:48 / km)
crosstrainer 35:00 [2]
Strength 20:00 [3]
Running 1:00:00 [3] 13.0 km (4:37 / km)
Running (Warmup Cooldown) 37:00 [2] 8.0 km (4:38 / km)
Running (intervals) 10:00 [5] 3.5 km (2:51 / km)
Running 1:50:00 [2] 19.0 km (5:47 / km) shoes: Inov-8 Terraclaw 250
Cycling indoor 40:00 [3]
Running 1:30:00 [3] 16.0 km (5:38 / km) shoes: Inov-8 Terraclaw 250
Running (warm up) 10:00 [1] 2.0 km (5:00 / km)
Orienteering 31:00 [4] 5.0 km (6:12 / km)
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