Training Log Archive: MHortaIn the 7 days ending Jan 29, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jan 29, 2017 #
9 AM
MTB 2:55:21 [2] 53.0 km (18.1 kph) +437m
7 PM
Running 35:00 [3] 8.2 km (4:16 / km)
Saturday Jan 28, 2017 #
12 PM
Running 35:00 [2] 6.5 km (5:23 / km)
3 PM
MTB 1:56:12 [2] 30.1 km (15.5 kph) +322m
8 PM
Running 32:00 [3] 7.5 km (4:16 / km)
Friday Jan 27, 2017 #
Strength 20:00 [1]
11 AM
Running 30:00 [1] 6.0 km (5:00 / km)
Felt sick and started vomiting...
couldn't run more and walked around 3km way home
couldn't run more and walked around 3km way home
Thursday Jan 26, 2017 #
11 AM
Running 1:20:00 [2] 16.0 km (5:00 / km)
6 PM
MTB 1:10:00 [2] 17.0 km (14.6 kph)
Wednesday Jan 25, 2017 #
11 AM
Running (warm up) 35:00 [3] 8.0 km (4:23 / km)
Running (intervals) 15:00 [5] 4.7 km (3:11 / km)
dirt road
5f-3r-4f-2r-3f-2r-2f-2r-1f
5f-3r-4f-2r-3f-2r-2f-2r-1f
Running 8:00 [2] 1.5 km (5:20 / km)
5 PM
MTB 1:25:23 [2] 19.9 km (14.0 kph) +239m
Tuesday Jan 24, 2017 #
11 AM
Running 1:10:00 [3] 14.0 km (5:00 / km)
4 PM
MTB 1:25:23 [2] 19.9 km (14.0 kph) +239m
Monday Jan 23, 2017 #
11 AM
Running 39:50 [3] 9.45 km (4:13 / km)
+drills and sprints
4 PM
MTB 1:07:40 [2] 16.1 km (14.3 kph) +224m