Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MHorta

In the 7 days ending Jan 22, 2017:

activity # timemileskm+m
  MTB8 13:53:28 136.64(9.8/h) 219.9(15.8/h) 2256
  Running5 6:31:45 48.09(8:09) 77.4(5:04)
  Orienteering1 46:00 5.47(8:25) 8.8(5:14)
  Total14 21:11:13 190.2(6:41) 306.1(4:09) 2256

«»
4:47
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 22, 2017 #

12 PM

Running 1:55:00 [2] 22.0 km (5:14 / km)

3 PM

MTB 2:52:12 [2] 53.4 km (18.6 kph) +403m

Saturday Jan 21, 2017 #

11 AM

Orienteering (Warmup Cooldown) 30:00 [2] 5.0 km (6:00 / km)
shoes: VJ Bold 7

Orienteering (intervals) 16:00 [5] 3.8 km (4:13 / km)
shoes: VJ Bold 7

4 PM

MTB 1:34:27 [2] 20.8 km (13.2 kph) +351m

Friday Jan 20, 2017 #

11 AM

Running 59:55 [3] 14.0 km (4:17 / km)

5 PM

MTB 1:17:29 [2] 17.2 km (13.3 kph) +212m

Thursday Jan 19, 2017 #

12 PM

MTB 1:43:46 [3] 30.8 km (17.8 kph) +316m

6 PM

Running (Warmup Cooldown) 40:00 [2] 9.0 km (4:27 / km)

Running (track intervals) 6:50 [5] 2.4 km (2:51 / km)

8*300m 1min rest
all to 51/52s

Wednesday Jan 18, 2017 #

11 AM

Running 1:23:00 [3] 17.0 km (4:53 / km)

4 PM

MTB 1:32:16 [2] 21.7 km (14.1 kph) +276m

Tuesday Jan 17, 2017 #

10 AM

Running 1:27:00 [1] 13.0 km (6:42 / km)

4 PM

MTB 1:24:16 [2] 22.7 km (16.2 kph) +148m

Monday Jan 16, 2017 #

10 AM

MTB 2:25:36 [2] 39.1 km (16.1 kph) +393m

4 PM

MTB 1:03:26 [2] 14.2 km (13.4 kph) +157m

« Earlier | Later »