In the 7 days ending Jan 22, 2017:
Running 1:55:00 [2] 22.0 km (5:14 / km)
MTB 2:52:12 [2] 53.4 km (18.6 kph) +403m
Orienteering (Warmup Cooldown) 30:00 [2] 5.0 km (6:00 / km) shoes: VJ Bold 7
Orienteering (intervals) 16:00 [5] 3.8 km (4:13 / km) shoes: VJ Bold 7
MTB 1:34:27 [2] 20.8 km (13.2 kph) +351m
Running 59:55 [3] 14.0 km (4:17 / km)
MTB 1:17:29 [2] 17.2 km (13.3 kph) +212m
MTB 1:43:46 [3] 30.8 km (17.8 kph) +316m
Running (Warmup Cooldown) 40:00 [2] 9.0 km (4:27 / km)
Running (track intervals) 6:50 [5] 2.4 km (2:51 / km)
Running 1:23:00 [3] 17.0 km (4:53 / km)
MTB 1:32:16 [2] 21.7 km (14.1 kph) +276m
Running 1:27:00 [1] 13.0 km (6:42 / km)
MTB 1:24:16 [2] 22.7 km (16.2 kph) +148m
MTB 2:25:36 [2] 39.1 km (16.1 kph) +393m
MTB 1:03:26 [2] 14.2 km (13.4 kph) +157m
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