Training Log Archive: MHorta

Orienteering 1:00:00 [2] 10.0 km (6:00 / km)

Running (Warmup Cooldown) 35:00 [2] 7.0 km (5:00 / km)

Orienteering (o-intervals) 22:00 [4] 5.0 km (4:24 / km)

MTB 1:28:38 [2] 19.1 km (12.9 kph) +310m

Orienteering 1:25:00 [2] 11.0 km (7:44 / km)

Orienteering 58:00 [2] 8.0 km (7:15 / km)

Orienteering 20:00 [5] 4.5 km (4:27 / km)

Orienteering 20:00 [2] 2.5 km (8:00 / km)

MTB 1:09:25 [2] 17.2 km (14.9 kph) +184m

Orienteering 1:40:00 [2] 12.0 km (8:20 / km)

Running 54:00 [3] 8.8 km (6:08 / km)

Orienteering 1:40:15 [2] 14.5 km (6:55 / km) +223m 6:25 / km

MTB 1:04:23 [2] 14.3 km (13.3 kph) +189m

Strength 30:00 [2]

Orienteering 37:40 [5] 7.4 km (5:05 / km) +89m 4:48 / km

MTB 1:27:25 [2] 19.9 km (13.7 kph) +284m