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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MHorta

In the 1 days ending Feb 22, 2018:

activity # timemileskm+m
  Roddmaskin1 30:00 4.23(7:06) 6.8(4:25)
  Strength1 30:00
  löppband1 28:00 3.42(8:12) 5.5(5:05)
  Total2 1:28:00 7.64 12.3

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Th

Thursday Feb 22, 2018 #

7 PM

Roddmaskin 30:00 [2] 6.8 km (4:25 / km)

Strength (gym machines) 30:00 [1]

8 PM

löppband 28:00 [3] 5.5 km (5:05 / km)

15min warm up @ 5min/km
10min 15% climbing @ 5m33/km
3min cool down

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