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Training Log Archive: MHorta

In the 1 days ending Feb 20, 2018:

activity # timemileskm+m
  Running1 57:13 7.63(7:30) 12.28(4:40)
  Total1 57:13 7.63(7:30) 12.28(4:40)

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Tu

Tuesday Feb 20, 2018 #

6 PM

Running intervals 57:13 [3] 12.28 km (4:40 / km)
shoes: VJ Bold 7 2nd pair

long chill intervals. running on road with snow by the ankle
4x10min 2min rest
https://www.strava.com/activities/1417876038

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