Training Log Archive: MHorta

In the 1 days ending Jan 19, 2017:

activity

time

miles

MTB

1:43:46

19.14

(11.1/h)

30.8

(17.8/h)

316

Running

46:50

7.08

(6:37)

11.4

(4:06)

Total

2:30:36

26.22

(5:45)

42.2

(3:34)

316

2:30

0:00

12 PM

MTB 1:43:46 [3] 30.8 km (17.8 kph) +316m

6 PM

Running (Warmup Cooldown) 40:00 [2] 9.0 km (4:27 / km)

Running (track intervals) 6:50 [5] 2.4 km (2:51 / km)

8*300m 1min rest
all to 51/52s