Training Log Archive: thesimplethingsIn the 7 days ending Jan 27, 2018:
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Saturday Jan 27, 2018 #
Runnning 1:10:47 [3] 10.4 km (6:48 / km) +441m 5:37 / km
DB leg 3
Friday Jan 26, 2018 #
Swimming 35:00 [3]
50
Wednesday Jan 24, 2018 #
hockey 1:50:00 [3]
Runnning 30:00 [3] 6.0 km (5:00 / km)
Tuesday Jan 23, 2018 #
Swimming 30:00 [3]
44 lengths
Monday Jan 22, 2018 #
hockey (Core) 50:00 [3]
Core, then a little bit of running
Sunday Jan 21, 2018 #
Core (climbing) 3:00:00 [1]
Ratho