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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: thesimplethings

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Core1 1:50:00
  Runnning1 32:55 3.73(8:50) 6.0(5:29)
  Total1 2:22:55 3.73 6.0

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Tu

Tuesday Jan 16, 2018 #

Runnning 32:55 [3] 6.0 km (5:29 / km)

Lunch fun

Core (climbing) 1:50:00 [3]

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