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Training Log Archive: nikapoljansek

In the 7 days ending Feb 4, 2018:

activity # timemileskm+m
  Smučanje1 3:00:00
  Kondicijski trening2 1:15:00
  Kolo2 52:00 15.1(3:27) 24.3(2:08)
  Total4 5:07:00 15.1 24.3

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Sunday Feb 4, 2018 #

Smučanje 3:00:00 [3]

Friday Feb 2, 2018 #

Kondicijski trening 45:00 [3]
shoes: Asics GT-2000 4 Lite-Show PG

4x 6 min teka, tempo 25s, 24s, 24-25s, 25s
vmes 3 serije vaj za moč (trebušnjaki, zakloni, počepi)
3x 8 šprintov po diagonali telovadnice

Wednesday Jan 31, 2018 #

Kondicijski trening 30:00 [3]
shoes: Asics GT-2000 4 Lite-Show PG

4x 4min teka, tempo: 25s, 24s, 23s, 23s
2x vaje za moč (trebušnjaki, zakloni, počepi)

Kolo 10:00 [3] 3.3 km (3:02 / km)
shoes: Asics GT-2000 4 Lite-Show PG

Monday Jan 29, 2018 #

Kolo 42:00 [3] 21.0 km (2:00 / km)
shoes: Asics GT-2000 4 Lite-Show PG

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