Training Log Archive: Benjamin HofmansIn the 7 days ending May 14, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientation race 19:50 [4] *** 4.16 km (4:46 / km) +60m 4:27 / km
ahr:169 max:195 spiked:19/19c shoes: VJ IRock
Course à pied 7:16 [3] 1.18 km (6:09 / km)
ahr:162 max:171 shoes: Asics Gel Fuji-Trabuco 5