Training Log Archive: Benjamin Hofmans

Course à pied 14:04 [2] 2.05 km (6:52 / km)
ahr:138 max:160 shoes: VJ IRock

Orientation race 19:50 [4] *** 4.16 km (4:46 / km) +60m 4:27 / km
ahr:169 max:195 spiked:19/19c shoes: VJ IRock

Course à pied 7:16 [3] 1.18 km (6:09 / km)
ahr:162 max:171 shoes: Asics Gel Fuji-Trabuco 5

Orientation race 20:54 [3] *** 4.4 km (4:45 / km)
ahr:174 max:187 spiked:22/22c shoes: Asics Gel Fuji-Trabuco 5

Course à pied 1:36:52 [3] 17.8 km (5:27 / km) +200m 5:09 / km
ahr:149 max:174 shoes: Asics Gel Fuji Trabuco 4

Muscu 1:00:00 [3]

Course à pied 44:58 [3] 7.78 km (5:47 / km) +59m 5:34 / km
ahr:143 max:168 shoes: Asics Gel Fuji Trabuco 4