Training Log Archive: Benjamin Hofmans

Orientation 41:17 [2] **** 3.84 km (10:45 / km) +80m 9:44 / km
ahr:124 max:155 7c shoes: VJ IRock

Course à pied warm up/down 7:23 [2] 1.27 km (5:49 / km) +30m 5:12 / km
ahr:139 max:145 shoes: VJ IRock

Orientation tempo 45:23 [4] **** 6.47 km (7:01 / km) +151m 6:17 / km
ahr:161 max:182 19c shoes: VJ IRock

Orientation 31:04 [3] ***** 3.73 km (8:20 / km) +86m 7:28 / km
ahr:143 max:173 14c shoes: VJ IRock

Orientation 17:51 [3] ***** 2.45 km (7:17 / km) +58m 6:31 / km
ahr:150 max:169 8c shoes: VJ IRock

Orientation 43:00 [3] **** 4.17 km (10:19 / km) +28m 9:59 / km
ahr:120 max:161 7c shoes: VJ IRock

Course à pied 4:29 [2] 0.8 km (5:36 / km) +21m 4:57 / km
ahr:143 max:158 shoes: VJ IRock

Orientation 11:38 [3] ***** 1.57 km (7:25 / km) +8m 7:14 / km
ahr:138 max:158 5c shoes: VJ IRock

Orientation 10:21 [2] ***** 1.7 km (6:05 / km) +8m 5:57 / km
ahr:147 max:168 5c shoes: VJ IRock

Orientation 15:20 [3] ***** 2.24 km (6:51 / km) +6m 6:45 / km
ahr:145 max:160 5c shoes: VJ IRock

Orientation 32:53 [3] ***** 3.11 km (10:34 / km) +58m 9:40 / km
ahr:134 max:167 8c shoes: VJ IRock

Orientation tempo 1:00:30 [5] **** 8.19 km (7:23 / km) +157m 6:44 / km
ahr:162 max:194 15c shoes: VJ IRock

Orientation 46:53 [2] *** 4.97 km (9:26 / km) +49m 8:59 / km
ahr:123 max:162 spiked:10/shoes: VJ IRock

Course à pied 2:53 [1] 0.5 km (5:46 / km)
ahr:126 max:142 shoes: VJ IRock

Orientation 38:05 [2] ***** 3.41 km (11:10 / km) +67m 10:10 / km
ahr:117 max:164 spiked:10/shoes: VJ IRock

Orientation 23:07 [2] *** 1.99 km (11:37 / km) +26m 10:54 / km
ahr:129 max:153 8c shoes: VJ IRock

Vélo 1:37:26 [3] 32.56 km (3:00 / km) +236m 2:53 / km
ahr:140 max:167

Natation race 10:56 [3] 0.5 km (21:52 / km)

Vélo race 35:14 [4] 14.4 km (2:27 / km) +102m 2:22 / km
ahr:153 max:177

Course à pied race 21:49 [5] 5.3 km (4:07 / km) +43m 3:57 / km
ahr:165 max:178 shoes: Inov8 F-lite 195