Training Log Archive: Benjamin Hofmans

Orientation race 58:08 [5] *** 9.71 km (5:59 / km) +175m 5:30 / km
ahr:167 max:192 spiked:24/24c shoes: VJ IRock

Course à pied warm up/down 25:00 [2] 3.0 km (8:20 / km)
shoes: VJ IRock

Orientation race 48:51 [5] *** 8.65 km (5:39 / km) +138m 5:14 / km
ahr:166 max:190 spiked:23/23c shoes: VJ IRock

Orientation race 1:18:01 [5] *** 12.05 km (6:28 / km) +337m 5:41 / km
ahr:163 max:184 spiked:19/19c shoes: VJ IRock

Orientation race 34:17 [4] ** 6.16 km (5:34 / km) +95m 5:10 / km
ahr:175 max:191 spiked:16/16c shoes: VJ IRock

Vélo 27:21 [3] 10.89 km (2:31 / km) +61m 2:27 / km

Vélo 1:25:09 [3] 32.01 km (2:40 / km) +207m 2:35 / km

Course à pied 41:05 [2] 6.19 km (6:38 / km) +87m 6:12 / km
shoes: Asics Gel Fuji Trabuco 4

Course à pied 22:47 [3] 4.43 km (5:09 / km) +75m 4:44 / km
shoes: Asics Gel Fuji Trabuco 4