Training Log Archive: PeterMIn the 7 days ending Nov 1, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:44:51 22.01 km (4:46 / km) +39m 4:43 / km
ahr:143 max:162 shoes: Brooks Ghost 12 #2
Running 25:39 5.18 km (4:57 / km)
ahr:133 max:143 shoes: Brooks Ghost 12 #2
Running 31:17 8.14 km (3:51 / km)
ahr:155 max:182 shoes: Brooks Ghost 12 #2
Running 10:02 2.0 km (5:02 / km)
ahr:138 max:151 shoes: Brooks Ghost 12 #2
Running 16:40 5.01 km (3:20 / km)
ahr:170 max:192 shoes: Brooks Ghost 12 #2
Orienteering 19:20 4.36 km (4:26 / km)
ahr:151 max:182 shoes: Brooks Ghost 12 #2